Recipes

Gluten-Free Egg Bites

March 5, 2021

I'm brandi!

I'm a, passionate about helping others find purpose, inspiration and hope in the midst of their health journeys.

hello,

If you’re a working professional or a mother/father of kids, these gluten-free egg bites are easy  to make and SO good!

There are so many different ways to prepare egg bites. You can add any vegetable of your choice and they are done in just minutes. I also store the leftovers in the freezer for when I need something to grab-and-go.

What you’ll need:

Eggs – I like to use pasteur-raised eggs.

Vegetable of your choice – I used broccoli

Bacon – Nitrate-free bacon

Chives

Nutritional Yeast – This adds flavor as well as so many vitamins and minerals your body needs.

Olive Oil, Salt and Pepper

You can store the leftovers in the fridge for up to 3 days or the freezer for 2-3 weeks. I love having a nutritious and healthy breakfast option available when I’m on the go! Enjoy!

Gluten-Free Egg Bites

Egg Bites are the most versatile breakfast dishes and so easy to make for the busy professional or parent of kids with busy schedules.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 8

Ingredients
  

  • 8 eggs
  • salt and pepper to taste
  • 2 cups broccoli florets, steamed and chopped fine
  • 4 slices bacon, cooked and chopped
  • 2 tbsp finely minced chives
  • 2 teaspoons nutritional yeast

Instructions
 

  • Preheat your oven to 350 degrees. In a large bowl, whisk together the eggs with salt and pepper. Add your cooked and cooled broccoli, chopped cooked bacon, chives and nutritional yeast. Stir to combine.
  • Grease a muffin tin lightly. Fill the muffin tray about 90% full with the muffin mixture, evenly dispensing the ingredients.
  • Bake for 22-25 minutes, or until the eggs are fully set. Serve hot or at room temperature.
Keyword breakfast recipes, egg bites, egg muffins, gluten free, healthy recipes

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After years of struggling with and recovering from a debilitating illness, I have become passionate about helping others find purpose, inspiration and hope in the midst of their own health journeys. I have found that nutrition, clean eating, meditation and lifestyle shifts have had a profound impact on my health and I would love to help you find sustainable practices that will enhance your health and wellbeing as well! 

I’m Brandi and I’m ready to walk on this healing journey with you.

MORE ABOUT ME

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