Are you looking to make positive, lasting lifestyle changes but don’t know where to start?
1-on-1 coaching sessions allow us the opportunity to work weekly, monthly or whatever works best for your schedule. Let’s work together to create a concrete plan tailored to your lifestyle and needs, that will allow you to achieve your health related goals such as, stress management, improved gut health, weight loss, improvement of symptoms due to chronic illness, guidance on non-toxic living or simply to feel better about all aspects of your life.
We will discuss important topics that will help you make that shift from barely hanging on to thriving.
1-50 Minute (Phone or Zoom) Session
Food choices that will benefit your optimal health and meal planning/recipes to help get you started. You’ll discover foods that will improve your health while supporting your immune system, gut health and emotional wellbeing. Balance your digestive system while minimizing chronic digestive issues and reducing inflammation.
Tap into your inner soul and practice meaningful and intentional practices that will include self-care and mindset exercises, meditation, creative expressions, and other mindfulness practices to encourage you to stay the course!
Incorporate more daily movement into your routine so that you can be more present in your body, relieve stress, improve energy levels, support immune health and feel more confident while losing weight.
Create a routine you can follow that will allow you to prioritize your health and reach your weight-loss goals.
Learn coping skills to manage your stress more effectively.
Your relationships and community are important and an integral part of your life. We will work on building meaningful relationships and connections with people who will support you during your weight-loss journey.
Email support between sessions
How does this sound?
Giveaways of some of my favorite books, products and more
Access to my monthly newsletter containing the latest developments on health and wellness, self-care and motivational tips and nutritious recipes.
After each call, you will receive handouts that will include the following:
o Summary of our session
o Goals, Intentions and Action Steps
o Recipes and Self-care practices