Are you struggling with digestive issues or chronic illness, feeling bloated, fatigued or mentally drained? Your gut could be the contributing factor of most of your symptoms.
70% of your immune system is housed in your gut so it’s important to support it. When there is an imbalance, it can confuse your immune system and cause dysbiosis, an imbalance of the bacteria in your gut. Together, we will work together to identify foods that are causing inflammation in your body and create an anti-inflammatory meal plan tailored to your lifestyle and needs. This program will help relieve symptoms caused by inflammation in the gut.
2 – 50 Minute (Phone or Zoom) Sessions per Month
You don't have to do it alone.
Program
Gut Health
Food choices that will benefit your optimal health and meal planning/recipes to help get you started. You’ll discover foods that will improve your health while supporting your immune system, gut health and emotional wellbeing. Balance your digestive system while minimizing chronic digestive issues and reducing inflammation.
Personalized Food and Nutrition Suggestions
Tap into your inner soul and practice meaningful and intentional practices that will include self-care and mindset exercises, meditation, creative expressions, and other mindfulness practices to encourage you to stay the course!
Mindset and Self-Talk
Incorporate more daily movement into your routine so that you can be more present in your body, relieve stress, improve energy levels, support immune health and feel more confident while losing weight.
Movement and Exercise
Create a routine you can follow that will allow you to prioritize your health and reach your weight-loss goals.
Habit Formation
Learn coping skills to manage your stress more effectively.
Managing Stress
Your relationships and community are important and an integral part of your life. We will work on building meaningful relationships and connections with people who will support you during your weight-loss journey.
Relationships
Find meaning, connectedness and purpose in your life through the practice of prayer, living mindfully, journaling, yoga and/or meditation.
SPIRITUALITY
Identify foods that are causing your symptoms and work together on ways to eliminate them from your diet.
Eliminating Foods that Cause Inflammation
We Will Cover...
We will discuss how your actions can make a significant impact on others. We will delve into your WHY and PURPOSE so that you can live a happy, mission-driven life that will benefit you and those around you!
Living a Life of Purpose
“Brandi Dean is perfectly suited to the field of Nutrition Health Coaching. She brings many years of integrative health research and study to the table as well as personal experience with its benefits. Her passion for holistic approaches to health and her ability to care for her Clients is unmatched.”
-DARIA
Email support between sessions
How does this sound?
Giveaways of some of my favorite books, products and more
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PROGRAM DETAILS & PERKS
Access to my monthly newsletter containing the latest developments on health and wellness, self-care and motivational tips and nutritious recipes.
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After each call, you will receive handouts that will include the following:
o Summary of our session
o Goals, Intentions and Action Steps
o Recipes and Self-care practices
