Are you interested in building your awareness on ways to preserve your optimal health through nutrition and mindful eating? This program is a “whole-food” approach to learning about how food is affecting your body. You’ll learn about the importance of nutrient-dense foods, healthy fats, and how to use food therapeutically.
We will discuss the nutritional benefits of foods and how to use them to nourish your body.
1 – 50 Minute (Phone or Zoom) Session
You don't have to do it alone.
Program
Nutrition
We Will Cover...
Curbing your cravings
A list of nutrient-dense foods, healthy fats and natural sweeteners and their benefits
“Super foods” and how to incorporate them into our everyday meals
Food pairing, vitamins and minerals, simple and complex carbohydrates
Anti-inflammatory foods
Carnivorous, plant-based, vegan diets and more
Intuitive eating habits and elimination diets
Food choices that will benefit your optimal health and meal planning/recipes to help get you started. You’ll discover foods that will improve your health while supporting your immune system, gut health and emotional wellbeing. Balance your digestive system while minimizing chronic digestive issues and reducing inflammation.
Personalized Food and Nutrition Suggestions
Create a routine you can follow that will allow you to prioritize your health and reach your weight-loss goals.
Habit Formation
“Brandi Dean is perfectly suited to the field of Nutrition Health Coaching. She brings many years of integrative health research and study to the table as well as personal experience with its benefits. Her passion for holistic approaches to health and her ability to care for her Clients is unmatched.”
-DARIA
Email support between sessions
How does this sound?
Giveaways of some of my favorite books, products and more
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PROGRAM DETAILS & PERKS
Access to my monthly newsletter containing the latest developments on health and wellness, self-care and motivational tips and nutritious recipes.
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After each call, you will receive handouts that will include the following:
o Summary of our session
o Goals, Intentions and Action Steps
o Recipes and Self-care practices
