Are you interested in building your awareness on ways to preserve your optimal health through nutrition and mindful eating? This program is a “whole-food” approach to learning about how food is affecting your body. You’ll learn about the importance of nutrient-dense foods, healthy fats, and how to use food therapeutically.
We will discuss the nutritional benefits of foods and how to use them to nourish your body.
1 – 50 Minute (Phone or Zoom) Session
Food choices that will benefit your optimal health and meal planning/recipes to help get you started. You’ll discover foods that will improve your health while supporting your immune system, gut health and emotional wellbeing. Balance your digestive system while minimizing chronic digestive issues and reducing inflammation.
Create a routine you can follow that will allow you to prioritize your health and reach your weight-loss goals.
Email support between sessions
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Giveaways of some of my favorite books, products and more
Access to my monthly newsletter containing the latest developments on health and wellness, self-care and motivational tips and nutritious recipes.
After each call, you will receive handouts that will include the following:
o Summary of our session
o Goals, Intentions and Action Steps
o Recipes and Self-care practices