Are you changing careers, desiring a more purposeful life, or looking for ways to cope with stress?
This program will empower you to ignite your dreams, unleash your potential and fulfill your purpose. We will work together to help you BREAKTHROUGH old patterns and habits and create lasting change.
2 – 50 Minute (Phone or Zoom) Sessions per Month
You don't have to do it alone.
6-Month Program
Mindset & Lifestyle Transformation
We Will Cover...
Developing a Growth Mindset so that you never doubt your ability to influence others and accomplish your goals
Overcoming fear of change and rejection
Getting unstuck by identifying potential roadblocks
Tapping into your inner soul and practicing meaningful and intentional practices that will include self-care and mindset exercises, meditation, creative expressions, and other mindfulness practices to help you slow down and become more focused and effective at work, in your relationships and in your home-life
Breaking through old patterns and habits and create lasting change
How your actions can make a significant impact on others. We will delve into your WHY and PURPOSE so that you can live a happy, mission-driven life that will benefit you and those around you!
Food choices that will benefit your optimal health and meal planning/recipes to help get you started. You’ll discover foods that will improve your health while supporting your immune system, gut health and emotional wellbeing. Balance your digestive system while minimizing chronic digestive issues and reducing inflammation.
Personalized Food and Nutrition Suggestions
Tap into your inner soul and practice meaningful and intentional practices that will include self-care and mindset exercises, meditation, creative expressions, and other mindfulness practices to encourage you to stay the course!
Mindset and Self-Talk
Incorporate more daily movement into your routine so that you can be more present in your body, relieve stress, improve energy levels, support immune health and feel more confident while losing weight.
Movement and Exercise
Create a routine you can follow that will allow you to prioritize your health and reach your weight-loss goals.
Habit Formation
Learn coping skills to manage your stress more effectively.
Managing Stress
Your relationships and community are important and an integral part of your life. We will work on building meaningful relationships and connections with people who will support you during your weight-loss journey.
Relationships
Find meaning, connectedness and purpose in your life through the practice of prayer, living mindfully, journaling, yoga and/or meditation.
SPIRITUALITY
Identify foods that are causing your symptoms and work together on ways to eliminate them from your diet.
Eliminating Foods that Cause Inflammation
We will discuss how your actions can make a significant impact on others. We will delve into your WHY and PURPOSE so that you can live a happy, mission-driven life that will benefit you and those around you!
Living a Life of Purpose
“Brandi Dean is perfectly suited to the field of Nutrition Health Coaching. She brings many years of integrative health research and study to the table as well as personal experience with its benefits. Her passion for holistic approaches to health and her ability to care for her Clients is unmatched.”
-DARIA
Email support between sessions
How does this sound?
Giveaways of some of my favorite books, products and more
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PROGRAM DETAILS & PERKS
Access to my monthly newsletter containing the latest developments on health and wellness, self-care and motivational tips and nutritious recipes.
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After each call, you will receive handouts that will include the following:
o Summary of our session
o Goals, Intentions and Action Steps
o Recipes and Self-care practices
