My favorite Fall dish is this Vegan Quinoa Stuffed Acorn Squash recipe topped with my alternative to real cheese – vegan Feta “Cheese”. I love the combination of flavors and this dish is packed full of protein, fiber, B-vitamins, Iron, and more. This is our family’s version of comfort food during these chilly and brisk […]
I made the BEST Vegan and Gluten-Free, Butternut Squash and Apple soup for my mother yesterday. During these cold, Autumn days, I often crave warm soups and drinks, and when I’m not feeling well. The process of making warm soups in the colder months bring me comfort and nourish my soul. Soups also give your […]
I always like to have my home-made organic vegetable broth on hand to make soups or to warm up and drink on a cold, wintry day. The vegetable broth has so many health benefits and it is SO easy to make. It is filled with powerful nutrients and polyphenols. It helps soothe cold symptoms, eases […]
If you have been looking for more natural ways to treat anxiety, pain, and more, read on for my top 10 list of essential oils. I started using essential oils over a year ago to treat lingering pain and anxiety. Lyme disease often brought with it a long list of symptoms that were difficult to […]
If you are struggling with self-doubt, worry, or self-comparisons, then these 5 steps to conquer your fears while pursuing your dreams are for you! When starting my Health Coaching business, I often had days where I felt so behind and often compared my progress to the progress of others. I worried incessantly about what I […]
