How to Cope with Post-Election Day Stress

Have you been asking yourself how you can possibly cope with post-election day stress? According to a survey released by the American Psychological Association, 70% of respondents said the elections are a significant source of stress for them. Everyone is talking about the heaviness we are all experiencing due to all of the events that […]

Mindset

READ THE LATEST
Gluten-Free Acorn Stuffed Squash

My favorite Fall dish is this Vegan Quinoa Stuffed Acorn Squash recipe topped with my alternative to real cheese – vegan Feta “Cheese”. I love the combination of flavors and this dish is packed full of protein, fiber, B-vitamins, Iron, and more. This is our family’s version of comfort food during these chilly and brisk […]

The BEST Stuffed Acorn Squash Recipe

Recipes

read more
The Best Gluten Free Butternut Squash Soup

I made the BEST Vegan and Gluten-Free, Butternut Squash and Apple soup for my mother yesterday. During these cold, Autumn days, I often crave warm soups and drinks, and when I’m not feeling well. The process of making warm soups in the colder months bring me comfort and nourish my soul. Soups also give your […]

Gluten-Free Butternut Squash Apple Soup

Recipes

read more
Vegetable Broth

I always like to have my home-made organic vegetable broth on hand to make soups or to warm up and drink on a cold, wintry day. The vegetable broth has so many health benefits and it is SO easy to make. It is filled with powerful nutrients and polyphenols. It helps soothe cold symptoms, eases […]

Organic Vegetable Broth Recipe

Recipes

read more
Top 10 Essential Oils

If you have been looking for more natural ways to treat anxiety, pain, and more, read on for my top 10 list of essential oils. I started using essential oils over a year ago to treat lingering pain and anxiety. Lyme disease often brought with it a long list of symptoms that were difficult to […]

The Top 10 List of Essential Oils

Essential Oils

read more
5 Steps to Conquer Your Fears

If you are struggling with self-doubt, worry, or self-comparisons, then these 5 steps to conquer your fears while pursuing your dreams are for you! When starting my Health Coaching business, I often had days where I felt so behind and often compared my progress to the progress of others. I worried incessantly about what I […]

5 Steps to Conquer your Fears

Mindset

read more

Sign up with your email address to receive news and updates.

Thank you for subscribing!

Stay connected