The Best Homemade Pancake Recipe

You are going to love these homemade pancakes! My kids love these Banana Oat Blueberry Pancakes. Breakfast with my family as a child is one of my fondest memories. We spent many weekend mornings sitting around our kitchen table waiting for my parents to bring out plates filled with Snowmen or Mickey Mouse shaped pancakes. […]

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This tangy and flavorful homemade ranch dip can be made from scratch in just 5 minutes! It’s also vegan, gluten and soy-free! Our family loves this ranch dip and use it for salads and dipping chicken, sweet potato fries, and veggies. And yes, we even like to dip our pizza! I always love to keep […]

Homemade Ranch Dip

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Empower yourself to make better choices that affect your health by following these three tips to detox your beauty routine. Several months ago, I attended a webinar with a “Clean Beauty” expert. It wasn’t long after that I decided to make an effort to detoxify my beauty regime. I hope that this post helps empower […]

Three Tips to Detox Your Beauty Routine

Clean Beauty

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detox your home

Is your living space making you sick? Follow these 10 steps to detox your home and cultivate a clean living space. Ten years ago, I became highly sensitive to fragrances in my cleaning products, paints and certain rugs around our home. The smell would trigger debilitating physical symptoms such as: dizziness, migraine headaches, heart palpitations, […]

10 Steps to Cultivate a Clean Living Space

Nontoxic Living

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DIY Household Cleaner

Looking for some simple ways to detox your home? Try these 7 non-toxic DIY household cleaners you can make at home. I have been exploring safer and more environmentally-friendly cleaning products for my home. Being a highly-sensitive person, the chemicals in most of our everyday cleaning supplies cause debilitating physical symptoms for me. Headaches, heart […]

7 Non-Toxic DIY Household Cleaners

Essential Oils

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This easy artichoke spinach hummus takes just 5-10 minutes to prepare and is a healthy snack option for you and your kids. I’ve spent the last few weeks preparing a menu plan for my 21-Day Detox Cleanse group session that I will be hosting every year in January. I needed something quick, easy and filled […]

Easy Artichoke Spinach Hummus

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This delicious Chocolate Chia pudding is loaded with antioxidants. A perfect way to start your day. Its creamy and smooth texture is SO good, especially with the added crunch from the seeds. Chia seeds were an important food for the Mayans as they prized them for providing sustainable energy. “Chia” is the Mayan word for […]

Chocolate Chia Pudding

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This quick and easy salmon salad recipe is perfect for small gatherings and also serves as a healthy day-time snack. My father is an avid fisherman so I grew up eating lots of fresh fish caught by my father. He taught me everything I know about cooking fish. We spent many summers traveling and staying […]

Quick and Easy Salmon Salad Recipe

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I added a little twist to the ultimate comfort food in this delicious and nutritious Dairy-Free Mac and Cheese! I have been pouring through websites looking for a vegan mac & cheese recipe that my kids will love. My youngest son has been struggling with an illness so I have been slowly eliminating foods that […]

Dairy-Free Mac and Cheese

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Vegan Blueberry Muffins

These vegan blueberry muffins are so moist and bursting with juicy blueberries. There is nothing like the smell of fresh, blueberry muffins baking in the oven in the morning. The smell brings me back to my childhood when I would wake up to my parents cooking blueberry pancakes in the kitchen. I have been wanting […]

Vegan Blueberry Muffins

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