Is your living space making you sick? Follow these 10 steps to detox your home and cultivate a clean living space. Ten years ago, I became highly sensitive to fragrances in my cleaning products, paints and certain rugs around our home. The smell would trigger debilitating physical symptoms such as: dizziness, migraine headaches, heart palpitations, […]

Looking for some simple ways to detox your home? Try these 7 non-toxic DIY household cleaners you can make at home. I have been exploring safer and more environmentally-friendly cleaning products for my home. Being a highly-sensitive person, the chemicals in most of our everyday cleaning supplies cause debilitating physical symptoms for me. Headaches, heart […]

This delicious Chocolate Chia pudding is loaded with antioxidants. A perfect way to start your day. Its creamy and smooth texture is SO good, especially with the added crunch from the seeds. Chia seeds were an important food for the Mayans as they prized them for providing sustainable energy. “Chia” is the Mayan word for […]

This quick and easy salmon salad recipe is perfect for small gatherings and also serves as a healthy day-time snack. My father is an avid fisherman so I grew up eating lots of fresh fish caught by my father. He taught me everything I know about cooking fish. We spent many summers traveling and staying […]

These vegan blueberry muffins are so moist and bursting with juicy blueberries. There is nothing like the smell of fresh, blueberry muffins baking in the oven in the morning. The smell brings me back to my childhood when I would wake up to my parents cooking blueberry pancakes in the kitchen. I have been wanting […]

I LOVE this Vegan Cream of Mushroom Soup for my kids’ favorite Green Bean Casserole dish during the holidays. The days of buying the breaded boxed onions with the “Green Bean Casserole” recipe on the back are over. We are all slowly transitioning to a gluten, soy, dairy and refined sugar-free lifestyle. You can find […]

A holiday dinner is not complete with this Homemade, Vegan Green Bean Casserole! When I was a child, my mother used to make this for Thanksgiving and Christmas. Our cabinets would be stocked full of the Campbell Soup cans of “Cream of Mushroom Soup” and French’s Crispy Fried Onions. Processed foods and “TV dinners” were […]

If you’d like to maximize the benefits of your workout, then this Post-Workout Nutrition guide is for you. Oftentimes, we think about how to fuel our bodies BEFORE a workout, but have you thought about how nutrition can fuel your body AFTER a workout? Consuming nutrients after you exercise is SO important. We need to […]

This easy to make Gluten Free Chicken Noodle Soup is the perfect meal during this cold, New England weather. I added zucchini noodles as a nice twist and my boys LOVE this. I have been experimenting with simple and healthy recipes that my boys will actually eat. This soup was a WINNER! What’s in it? […]