10 Steps to Cultivate a Clean Living Space

Is your living space making you sick? Follow these 10 steps to detox your home and cultivate a clean living space. Ten years ago, I became highly sensitive to fragrances in my cleaning products, paints and certain rugs around our home. The smell would trigger debilitating physical symptoms such as: dizziness, migraine headaches, heart palpitations, […]

Nontoxic Living

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DIY Household Cleaner

Looking for some simple ways to detox your home? Try these 7 non-toxic DIY household cleaners you can make at home. I have been exploring safer and more environmentally-friendly cleaning products for my home. Being a highly-sensitive person, the chemicals in most of our everyday cleaning supplies cause debilitating physical symptoms for me. Headaches, heart […]

7 Non-Toxic DIY Household Cleaners

Essential Oils

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This easy artichoke spinach hummus takes just 5-10 minutes to prepare and is a healthy snack option for you and your kids. I’ve spent the last few weeks preparing a menu plan for my 21-Day Detox Cleanse group session that I will be hosting every year in January. I needed something quick, easy and filled […]

Easy Artichoke Spinach Hummus

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This delicious Chocolate Chia pudding is loaded with antioxidants. A perfect way to start your day. Its creamy and smooth texture is SO good, especially with the added crunch from the seeds. Chia seeds were an important food for the Mayans as they prized them for providing sustainable energy. “Chia” is the Mayan word for […]

Chocolate Chia Pudding

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This quick and easy salmon salad recipe is perfect for small gatherings and also serves as a healthy day-time snack. My father is an avid fisherman so I grew up eating lots of fresh fish caught by my father. He taught me everything I know about cooking fish. We spent many summers traveling and staying […]

Quick and Easy Salmon Salad Recipe

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I added a little twist to the ultimate comfort food in this delicious and nutritious Dairy-Free Mac and Cheese! I have been pouring through websites looking for a vegan mac & cheese recipe that my kids will love. My youngest son has been struggling with an illness so I have been slowly eliminating foods that […]

Dairy-Free Mac and Cheese

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Vegan Blueberry Muffins

These vegan blueberry muffins are so moist and bursting with juicy blueberries. There is nothing like the smell of fresh, blueberry muffins baking in the oven in the morning. The smell brings me back to my childhood when I would wake up to my parents cooking blueberry pancakes in the kitchen. I have been wanting […]

Vegan Blueberry Muffins

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vegan cream of mushroom soup

I LOVE this Vegan Cream of Mushroom Soup for my kids’ favorite Green Bean Casserole dish during the holidays. The days of buying the breaded boxed onions with the “Green Bean Casserole” recipe on the back are over. We are all slowly transitioning to a gluten, soy, dairy and refined sugar-free lifestyle. You can find […]

Vegan Cream of Mushroom Soup

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Vegan Green Bean Casserole

A holiday dinner is not complete with this Homemade, Vegan Green Bean Casserole! When I was a child, my mother used to make this for Thanksgiving and Christmas. Our cabinets would be stocked full of the Campbell Soup cans of “Cream of Mushroom Soup” and French’s Crispy Fried Onions. Processed foods and “TV dinners” were […]

Vegan Green Bean Casserole

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Post Workout Nutrition

If you’d like to maximize the benefits of your workout, then this Post-Workout Nutrition guide is for you. Oftentimes, we think about how to fuel our bodies BEFORE a workout, but have you thought about how nutrition can fuel your body AFTER a workout? Consuming nutrients after you exercise is SO important. We need to […]

Post-Workout Nutrition

Nutrition

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