Living with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome): A Parent’s Perspective

Living with PANS: A Parent’s Perspective This is a difficult post to write and one I have been thinking about for a while now.  I have always been very open about my own experience recovering from tick-borne illness. While I am usually a private person, it came easy to open up because my goal was […]

Health

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If you’re a working professional or a mother/father of kids, these gluten-free egg bites are easy  to make and SO good! There are so many different ways to prepare egg bites. You can add any vegetable of your choice and they are done in just minutes. I also store the leftovers in the freezer for […]

Gluten-Free Egg Bites

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This dairy-free salmon chowder tastes even better than the real thing. I grew up eating seafood at a tiny restaurant in Saratoga Springs, NY – The Weathervane. It was always a treat when my parents packed all six of us into our brown-paneled station wagon to take us there. This is where I discovered my […]

Dairy-Free Salmon Chowder

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Are you looking for the best homemade salsa recipe? Look no further! My “Summertime Salsa” has been around for years and is a HUGE hit at neighborhood BBQs and get-togethers. I think everyone in my circle has tried this recipe because I make it ALL THE TIME. It’s also very versatile. I’ve made it without […]

The Best Homemade Salsa

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This chicken taco recipe is filled with flavor and is so fun to make with family. Whether you’re hosting a party or putting together a quick dinner for the kids, you will love this recipe. I make this along with my famous “Summertime Salsa”. I serve the salsa as a dip for tortilla chips and […]

Chicken Taco Recipe

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Sweet potato toast is trending and becoming a favorite “go-to” nutritious snack. This savory sweet potato toast topped with microgreens and pumpkin seeds is so easy to make! You have probably seen pictures all over social media of sweet potatoes topped with nut butters and fruit, cream cheese and jam and mixed greens and seeds. […]

Sweet Potato Toast

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This easy salmon recipe can be made in just under 20 minutes. The combination of flavors from the lemon, dill and smoked paprika are to die for. The smell of the fresh dill fills my kitchen with memories of cooking with my father after a day of fishing. My dad would often wake up just […]

Easy Salmon Recipe

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You are going to love these homemade pancakes! My kids love these Banana Oat Blueberry Pancakes. Breakfast with my family as a child is one of my fondest memories. We spent many weekend mornings sitting around our kitchen table waiting for my parents to bring out plates filled with Snowmen or Mickey Mouse shaped pancakes. […]

The Best Homemade Pancake Recipe

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This tangy and flavorful homemade ranch dip can be made from scratch in just 5 minutes! It’s also vegan, gluten and soy-free! Our family loves this ranch dip and use it for salads and dipping chicken, sweet potato fries, and veggies. And yes, we even like to dip our pizza! I always love to keep […]

Homemade Ranch Dip

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Empower yourself to make better choices that affect your health by following these three tips to detox your beauty routine. Several months ago, I attended a webinar with a “Clean Beauty” expert. It wasn’t long after that I decided to make an effort to detoxify my beauty regime. I hope that this post helps empower […]

Three Tips to Detox Your Beauty Routine

Clean Beauty

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