Crispy Tofu and Roasted Cauliflower Curry

There is something really healing and comforting about a good curry dish, so I created this vegan Crispy Tofu and Roasted Cauliflower Curry for a friend. I have been playing around with more plant-based dishes as I find my body has been craving more plants, herbs, and spices. Organic, whole foods have had a  profound […]

Recipes

READ THE LATEST

My kids don’t go to bed until they’ve had a bowl of Mint Chocolate Chip Ice Cream. This homemade, vegan version of their favorite ice cream is so easy to make AND healthy. How many times have my boys opened the freezer expecting to pull out a pint of their favorite ice cream, only to […]

Vegan Mint Chocolate Chip Ice Cream

Recipes

read more

This Salmon Cake recipe is well-loved by the kids and grown ups in our family. We love the crisp on the outside with tasty bites of salmon on the inside. This can be made as a healthy snack or appetizer and pairs well with my homemade, dairy-free tartar sauce. It’s so easy to make and […]

Salmon Cake Recipe

Recipes

read more

Living with PANS: A Parent’s Perspective This is a difficult post to write and one I have been thinking about for a while now.  I have always been very open about my own experience recovering from tick-borne illness. While I am usually a private person, it came easy to open up because my goal was […]

Living with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome): A Parent’s Perspective

Health

read more

If you’re a working professional or a mother/father of kids, these gluten-free egg bites are easy  to make and SO good! There are so many different ways to prepare egg bites. You can add any vegetable of your choice and they are done in just minutes. I also store the leftovers in the freezer for […]

Gluten-Free Egg Bites

Recipes

read more

This dairy-free salmon chowder tastes even better than the real thing. I grew up eating seafood at a tiny restaurant in Saratoga Springs, NY – The Weathervane. It was always a treat when my parents packed all six of us into our brown-paneled station wagon to take us there. This is where I discovered my […]

Dairy-Free Salmon Chowder

Recipes

read more

Are you looking for the best homemade salsa recipe? Look no further! My “Summertime Salsa” has been around for years and is a HUGE hit at neighborhood BBQs and get-togethers. I think everyone in my circle has tried this recipe because I make it ALL THE TIME. It’s also very versatile. I’ve made it without […]

The Best Homemade Salsa

Recipes

read more

This chicken taco recipe is filled with flavor and is so fun to make with family. Whether you’re hosting a party or putting together a quick dinner for the kids, you will love this recipe. I make this along with my famous “Summertime Salsa”. I serve the salsa as a dip for tortilla chips and […]

Chicken Taco Recipe

Recipes

read more

Sweet potato toast is trending and becoming a favorite “go-to” nutritious snack. This savory sweet potato toast topped with microgreens and pumpkin seeds is so easy to make! You have probably seen pictures all over social media of sweet potatoes topped with nut butters and fruit, cream cheese and jam and mixed greens and seeds. […]

Sweet Potato Toast

Recipes

read more

This easy salmon recipe can be made in just under 20 minutes. The combination of flavors from the lemon, dill and smoked paprika are to die for. The smell of the fresh dill fills my kitchen with memories of cooking with my father after a day of fishing. My dad would often wake up just […]

Easy Salmon Recipe

Recipes

read more

Sign up with your email address to receive news and updates.

Thank you for subscribing!

Stay connected